Quick thought

One thing I've realized since cleansing is that eating right before bed is not the greatest. Before the cleanse, I stuffed myself before bed all the time. Now, I'm rarely eating a large meal before bed, or much of anything at night, so when I do I feel the difference. It is harder to go to sleep, it is harder to sleep through the night, and when I wake up, my digestion feels unsettled and incomplete. I don't like having yesterday's food still going through my system when I wake up.