I made this delicious recipe this evening:
I filet tilapia
1/2 C coconut flour
3 tbsp olive oil
3 tbsp white wine
Water for moisture
Cumin, salt, garlic powder to taste
Juice of half lemon
Preheat oven to 425
Cut tilapia into cubes
Put the remaining ingredients on a plate for breading the fish. Add just enough water to make breading spreadable on the fish
Spread breading on fish cubes
Bake for 15 minutes
